A simple, week-by-week guide rooted in 15 years of Chinese Medicine practice to help you sleep deeper, calm the anxiety, and feel like yourself again.

No supplements. No 40-step protocols. Just the small daily rituals that actually move the needle.

What's Inside

• Week 1: A 60-second morning ritual to read what your body needs
• Week 2: Release the Liver Qi behind PMS, rage, and tension in 2 minutes a day
• Week 3: 3 foods that nourish Yin + 3 "healthy" foods quietly making it worse
• Week 4: A 15-minute kidney ritual to rebuild hormonal essence
• Week 5: The one mealtime shift that locks everything in

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"I can't imagine my journey through menopause without Jeanette and her expert application of the principles of Chinese Medicine"- Jose

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